The more you do this, the better you will be at hitting the ball accurately in a short amount of time or when you have been tricked and need to quickly switch to the correct position to avoid losing a point. You will be alternating between your forehand and your backhand. – Do this by bouncing the ball first on one side and then the other by turning your racket quickly to the other side.
It will help you move your racket faster and help you learn to use both your forehand and backhand quickly when your racket has to switch quickly from one position to another.
The more you do this, the more relaxed your wrist will be during games because a stiff wrist will restrict movement, and you will not be able to use a stroke to its fullest potential. There should be no stretching out of the arm to get to the ball. – Do this by bouncing the ball up and down by only flicking your wrist. It will help you learn how to control the ball with only your wrist. Bouncing the ball up and down without moving your arm
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